Stress down and heal your emotional wounds with moon meditations

A year of insight and connection to your inner peace. Go into resonance with the rhythms of the moon to deepen your self care and let go of emotional wounds from the past. Cultivate the relationship with your own body with inspiration from the nurturing and loving moon energies.

Follow the rhythms of the moon to deepen your self care

Self care is not a luxury, it's a necessity so you can take care of yourself and others in the best way possible. It is to nourish yourself to reach your best potential every day, creating a bond between you and your wellness. This will enhance your health and ensure you can also take care of the people around you.


Self care is to find healthy practices you can relate to and feel inspired to use in every day life, to help you feel and look your best at any time. 

Full moon rituals

Nourish yourself with the energies from the full moon and deeply let go of what is no longer needed and the darkness inside. Get into resonance with your own magic powers.

New moon rituals

New beginning arises, so get clear on your vision and attract the resources you need in for your life in the next moon phase. The wisdom of new moon tell us slow down and deepen your self care.

eclipse rituals

Moon eclipse help you heal and integrate shadow sides and look closer at the souls learning topics. Sun eclipse offers the opportunity to see your own talents so you can help others in a better way.

Your nervous system will enjoy a bath in the moon energies

For your nervous system

Practical science 

A practical guidance for spiritual experience - ground and understand. Experience things you don't understand, help you ground it. 

Let the moon energies help you heal emotional wounds from the past

it's common to carry emotional wounds that impact the relationship to yourself and your body, let the moon energies help to let go of this burden so you can cultivate more serenity and inner peace with yourself. 

It's like a spiritual spa to take care of yourself!

There are different strategies to cultivate and deepen your self care. Why not do it in a fun and creative way that will nourish your body and soul? And remember, this is as much for the people around you so it's possible to show up for them with energy and not in a state of burnout and emotionally worn out.

What to consider to deepen your self care rituals and practice:


Physical, mental, emotional and spiritual self care
Make time and space for yourself
Connecting to your whys
Focus on creating physical, mental, emotional and spiritual balance in everyday life
Adapt to changes and the natural rhythms of life
Get in touch with your own need and desires
Honoring your uniqueness

Moon ritual and meditations can help you in all these areas, and we want to invite you to something special during the year 2023. We will meet regularly to indulge in the rhythms of the moon to shift the perspective on taking care of ourselves and let go of some of our long carried emotional wounds. It will be like a spiritual spa to really allow for the need to take care of yourself.


Why choose Yasmine and Mari as teachers?

Mari and Yasmine have been working together as colleagues and teaching female related topics together for many years. Together we have more than 25 years of experience as life coaches and teachers helping people to improve their life, health and wellbeing.

Our own life history with dark moments and complex problems led us to a spiritual path to find the way back home to our soul's longings and needs. One of the life topics we have in common is to share the energies and wisdom of the Great Goddess (and as part of her the moon) as a resources for healing, nurture yourself and find the way back to your soul's path.

We deeply care about our student's and creating a nourishing community for healing and spiritual development.


What do you get when you join the moon rituals?

10 rituals we guide through it step by step. No previous knowledge required.


Online moon and eclipse rituals

Praktiske verktøy for å gi slipp på stress i hverdagen. Korte videoer med grunnleggende verktøy. Disse kan være med deg i hverdagen for å kickstarte prosessen! Få en grunnleggende innføring i rolig yoga, pust og meditasjon. 


Online moon talks

Kunnskap og ny bevissthet er nøkler til endring. Kurset inneholder 3 moduler med kunnskap om kroppens nervesystem og underliggende årsaker til stress - forklart på en lett forståelig måte som kan brukes i hverdagen.


Moon workshops 

Moon workshops where we meet in person and dive deep into and experience different aspects of the moon. 


Kurset er laget som et system for å hjelpe deltakerne med å bryte ut av kronisk stressa modus. Vi gjør et dypdykk i underliggende årsaker til ubalanse i nervesystemet og stress, slik at det blir mulig å skape langvarige resultater. Med bare 10 minutter om dagen har du gått gjennom alle videoene med kunnskap på 28 dager.



Prices for moon rituals to 

heal emotional wounds and deepen your self care

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ONE moon ritual

350,-

  • Working time 24/7 all days
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi

I want everything!

119.99

  • Working time 24/7 all days
  • Free Tea & Coffee
  • Max 15 team members
  • 1 free meeting room

10 online moon rituals

299.99

  • One on One Training
  • Free Tea & Coffee
  • Max 15 team members
  • 1 free meeting room

The voice of students

Mari har vært en trygg og god veileder og lærer i min personlighetsutvikling. Hun deler av seg selv og er genuint interessert i andre mennesker. Hun bryr seg og er full av kjærlighet. Hun er veldig dyktig i faget sitt og har mye kunnskap.

Mathilde Knippen

Din medmenneskelighet og varme som du utstråler gir et lys når alt føles mørkt. Einstein sa en gang; «We can't solve problems by using the same kind of thinking we used when we created them.» Denne qouten gjenspeiler det du uttrykker og mer enn det! Du har erfaring av den tunge mørke tiden i et lite mørkt rom, som til slutt ble til en stor grønn eng fylt med liv. Den åpenheten og livsgleden du deler er smittsom.

Katarina Draböl Ballari



Som veileder og lærer formidler Mari klart og tydelig sin kunnskap, hvorfor et tema er viktig å arbeide med og hva som er viktig å gjøre. Hun er seriøs, men har også en god dose humor og latter. Det er mye varme og omsorg, og hun utstråler trygghet og ro.

Cathrine Emilie Kronen




Practical information about moon meditations

Make the meditation your time for self care.

Online zoom. Be present. Camera on? Communication is more than words and express ourselves in many others way. Important for us to get a feedback through having your camera. 

Will share knowledge and wisdom about the moon, so if you want to take notes be prepared.

Recordings. Not of Q&A sessions - umute or in the chat field. If not able to participate one evening, ont a crisis. Most out of it when live. 

The teachings will be in english. You can ask questions and share your experiences also in norwegian or spanish, and we will help you translate if needed. 

Time and dates


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Need to describe something in more detail? Want to tell a story to help your visitor connect with you and your brand? 

You can duplicate this section and use it in multiple places on your sales page, wherever you need to elaborate on something.
Note: keep your paragraphs short to avoid the "wall of text" effect and mix things up with text highlights and sub headings.

You can duplicate this section and use it in multiple places on your sales page, wherever you need to elaborate on something.
Note: keep your paragraphs short to avoid the "wall of text" effect and mix things up with text highlights and sub headings.

YES, I want to join moon meditations to heal emotional wounds and deepen my self care

We have limited spots in the moon meditations, because we want to be able to connect with every one of you and create a nurturing group dynamic. Reserve your spot now. 

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